Movement Starts The Journey To Getting Things Done


Wellness and self care are major topics in the world today. So many humans are becoming aware of their self development and want to live an impactful life filled with physical and mental wellness.

Wellness begins with movement.

The happiest moments are created when you’re moving. The endorphins in our body strike an emotional chord that keeps the good energy flowing. Which is why I couldn’t resist the opportunity of experiencing the PVOLVE physical fitness program at the 🆕 studio location in Soho NYC; when presented by Brianne Manz

Let’s talk about the P BAND, P BALL and P 3 THE equipment that helps you make moves that matter.

The 3 trainers were created to make your workout an experience that can be done in studio, vacation, or at your home.

The P BAND helps tone and strengthen with its resistance base training bands.

The P3 helps lengthen tone and sculpt lean muscles.

The P BALL was created with an elastic band that holds the ball high between your thighs; made to target just the right areas : your thighs, butt and abs.

The on demand streaming workout brings the PVOLVE studio to you. You will have a custom workout calendar with over 150 workouts to choose from at your convenience. You can start this program or the in studio at a reasonable price of 19.99 a month with the first 15 days free.

The in studio workouts are amazing! It’s everything you would anticipate a high motivating mind, body and community to be; where you can trust the trainer and program to get you fit. My first experience at PVOLVE Soho has me pumped to return on the days that Celestine (the trainer) will be teaching.

Here are a few takeaways for you to enjoy; as I look forward to seeing you at a PVOLVE class soon!

~ Use the phone stand to record your workout. It’s amazing to watch your progress over time.

~ Don’t over do the workout on your first visit. Teachers are super patient and there to help you handle the bands, applying them to your body as well as adjusting.

~ Enjoy the music and the experience. Don’t forget to take a fun post workout photo at the GIF photo station before leaving the studio.

HERE’s something extra

* 3-class pack code: enter ‘LAUNCH’ at checkout on MindBody (expires 12/31)

*15-day FREE Trial   (code will need to be entered) 


*15% off of 1st product purchase

How are you moving your mind body and Spirit?!!!

Photography by: Lauren Kara

Post workout :

DISCLOSURE: This is a sponsored post yet all experiences are of my own.

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Size guide

Size Waist Length
12-18 Months 18" 8-9"
2T 19" 10"
3T 19 1/2" 10"
4T 20" 10"
5T 20 1/2" 10 1/2"
6-7T 21" 11"

Youth size guide

  X-Small (YXS) Small (YS) Medium (YM) Large (YL) X-Large (YXL)
Chest 31 34 36 38 40
Width Measurement (inches) 15.5 17 18 19 20
Length Measurement (inches) 19.5 21.5 23 25 26.5
Size Equivalent 2-4 6-8 10-12 14-16 16-18